Category Archives: national alliance on mental illness

30 Day Mental Illness Awareness Challenge – Day 3

Day 3: What treatment or coping skills are most effective for you?

 

I participated in 6 months of inpatient schema therapy which was really great for me.  This helped me with my BPD.  Perhaps having to sit down for 6 months and break it all down into my mind is what this really worked for me.  It was all broken down into every group I went to, plus we had one group where the therapist added in a bit of DBT, but not much.  Schema therapy really was great though.

I also did quite a bit of CBT here and there.  It helped me when I really thought about it, but I never would actually practice it outside of a hospital setting.  When I was inpatient, and had the sheets in front of me, had to do the assignments, it all made sense.  Outside of the hospital — I just could never make myself think of it.

Outside of therapy programs though, using my coping skills is really the best thing for me.  When I am able to bring myself out of my “funk” enough to actually do something ….

  1. painting
  2. zentangles
  3. juggling
  4. reading
  5. writing
  6. writing on here has been amazing!
  7. walking or running
  8. support groups (NAMI)
  9. grounding techniques

those are the ones I try to use most frequently as they seem to be the ones that work right now….they change quite frequently… like a few months ago, I was obsessed with knitting — nonstop!

 

 

Ice Bucket Challenge for Your Passion?

Word Press Post A Day – The internet has recently been swept up by the ALS Ice Bucket Challenge. Is there a cause — social, political, cultural, or other — you passionately believe in? Tell us how you got involved — or why you don’t get involved.

 

I’m a day late on this.  I have been taking a bit of a break from blogging as I haven’t been feeling too well.  But I have thought about this ice bucket challenge for a bit since it started – seeing the positive and negative comments in response to it.

I think it is great that it has raised so much money towards ALS.  I first saw the challenge back in January, by some friends in Indiana.  It wasn’t for ALS though – it was for their own personal favorite charities.  I thought that was a great idea, since it wasn’t dedicated to a certain charity and it was kind of spread out to whatever they felt passionate about.

I am very passionate about a lot of different beliefs.  One thing that I am super passionate about though, which my blog is about, is mental health issues.  Being affected by mental illness, I strongly support almost any mental health organization that works towards awareness about mental illness.  My personal favorite is NAMI (National Association on Mental Illness), as I have been most involved with them; however, all organizations that are so many that work towards awareness.

So, if anyone out there ever gets nominated for an ice bucket challenge — I am not saying to not donate to ALS, but think about donating to a charity of your choice too — challenge people to think about what they are passionate about and to donate to that.  Create some awareness about what you are passionate about.  Perhaps create a new viral sensation about your passion to raise awareness?

 

Pros and Cons for Today – 8/17/14

This is my challenge to create a “Pros and Cons” list of my day.  “Pros” are the things that I am happy for, grateful for, or things that just made me smile. “Cons” are those things that you just want to forget about because they do nothing to help with your anxiety or mood that day.

First of all – yesterday I had some goals- to read a bit, to perhaps walk a bit, and maybe paint a picture.  I did achieve some of those!  Yea!!

Cons –

  • To be honest, I can’t really think of anything — I guess that’s good right?  Nothing really happened.  I didn’t do anything at all. So nothing bad could really happen.

Pros –

  • I read a book.  It was a young adult book, so nothing hard to read.
  • I went out to a store for about 30 minutes
  • I really wanted to order pizza, but I stopped myself cause I have no money whatsoever — self control!
  • I got to just hang out and watch some Netflix today – that is always fun 🙂

 

So tomorrow – I have my NAMI meeting that I facilitate, so I need to go to that. I also need to make sure that I continue to stay active.  So hopefully I read or get out again tomorrow.  That is my goal – same thing I did today…continue that.

 

Hope you all had a good day!

 

Spike in Crisis Line Phone Calls after Robin Williams Death

Since the death of Robin Williams, there has been a spike in calls to crisis lines around the US and Australia.  I am not sure about other parts of the world, as I simply saw articles pertaining to these two countries, however I am sure they probably went up as well.

Calls, chats, messages, and clicks on their websites to Lifeline in America, Lifeline in Australia, Beyond Blue in Australia,  the NAMI (National Alliance on Mental Illness) information line and Facebook page, and local crisis centers all around the US.

Many people were reaching out, seeking help for their depression, suicidal thoughts, and some were simply wondering how people can be depressed – how can someone look happy and yet feel so much pain and kill themselves.  Perhaps with that last question, people will begin to understand depression more and even see or help someone else around them who might present happy but really be very depressed.

While they do not really know how many people were reaching out for help due to their depression and suicidal thoughts prior to Robin Williams death versus those who were affected by his death and began to feel suicidal after in response to his death (example, when you have someone close to you die, you begin to feel like you want to die) — they are glad that more people know about the crisis lines and support systems and are using them.

While I do think Robin Williams death brought a great deal of attention to suicide and mental health, I also think it is going to die down soon as it usually does even though people seem to care very much about it after such a loss.  However, hopefully after all those posts of the suicide hotline numbers – this will not die down and people will remember these resources – and use them – and reach out for help when they need to.

Here are a few articles discussing the increases in spikes in crisis center calls — and there are quite a few more if you search on the internet.

Australian News Article Discussing the increase in spikes in crisis calls

American Aljazeera Article Discussing the increase in spikes in crisis line calls

Houston, TX News Article Discussing local crisis center call increase

Augusta, Maine Article – Discussing local crisis center call increase

Facing the Storm

In Tampa, during the summer, it rains a lot! There are storms almost everyday, or at least that is how it has been this year. Even in the rain, summer is beautiful and I learn a lot through it. 

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In my life, I feel like I get rained on a lot too. I feel like my life is a storm. There are ups and downs, and a lot of the time, I feel like it is mainly downs, it feels like it is raining and raining and raining and the thunder and lightening roar down around me.  The sun doesn’t seem to be up at all. 

This bird though, he just stands tall in the rain!  He stands out there and faces it!  Jumping from car to car, playing in it, basking in the rain!  He doesn’t hide from it.  He doesn’t run away from it.  It doesn’t hurt him.  Sure, when we have problems in our life, it may be hard, and it may hurt, but we can still stand tall going through them.  We don’t have to run away.  Just like this bird, we can go out into the storm, we can stand in that rain, we can face it. 

When I saw this bird, I was walking out to go to my NAMI meeting.  I wasn’t having the best day, I was going through a “storm.”  But I saw this bird on top of my car, then he jumped to the car next to mine.  He just freely exposed himself to the elements.  I needed to be like that.  I needed to push myself to do that – to be stronger, to not curl up into a ball.  I know I am strong, I just need to come out of that curled up ball and show my strength to myself. 

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T.G.I.F. – What I am Thankful For

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Thank Goodness It’s Friday!  As a kid, I LOVED Fridays.  Not only did it mean no school for two days, but there were awesome TV shows every Friday night on the ABC network.  Year to year they changed a bit as some were cancelled and new ones were brought in, but for the most part, as a kid, you enjoyed them all.

Today, I think about the things I am thankful for in general.  I am no longer a kid.  I no longer long to watch TV on Friday nights. 

1) I am thankful that I have wonderful siblings.  My sister and older brothers have been the most caring and loving siblings I could ever have asked for.  We didn’t get along growing up, but they have been there for me through everything as we got older.

2) I am thankful for art.  I am not great at it, but it has given me an outlet to express myself. 

3) I am thankful for nature.  Seeing the life around me allows me to feel alive.  The trees and grass that are green and vibrant let me know that my life is growing just as theirs is even if I feel dead inside.  When it is storming everyday (as it has been here in Tampa), the sun will peak out a bit, maybe just for 30 minutes, or for one day in between, but it shows me that there is hope during my bad times.

4) I am thankful for NAMI as it has given me connections with other people that struggle with similar things as me.  It has given me a social outlet when I all too often isolate myself because of my depression and social anxiety.

5) I am thankful for my dog, who comforted me so much during my severe depression of two years and kept me alive many times because I didn’t want to leave her alone.  She cuddled with me and licked my tears when I cried. 

 

At the end of the week, it is good to look back on what I am thankful for.  I should be doing it everyday to remind myself, but since I know I don’t do it everyday, writing it down once a week is a good start.  What are you thankful for?