Day 3: What treatment or coping skills are most effective for you?
I participated in 6 months of inpatient schema therapy which was really great for me. This helped me with my BPD. Perhaps having to sit down for 6 months and break it all down into my mind is what this really worked for me. It was all broken down into every group I went to, plus we had one group where the therapist added in a bit of DBT, but not much. Schema therapy really was great though.
I also did quite a bit of CBT here and there. It helped me when I really thought about it, but I never would actually practice it outside of a hospital setting. When I was inpatient, and had the sheets in front of me, had to do the assignments, it all made sense. Outside of the hospital — I just could never make myself think of it.
Outside of therapy programs though, using my coping skills is really the best thing for me. When I am able to bring myself out of my “funk” enough to actually do something ….
- writing on here has been amazing!
- walking or running
- support groups (NAMI)
- grounding techniques
those are the ones I try to use most frequently as they seem to be the ones that work right now….they change quite frequently… like a few months ago, I was obsessed with knitting — nonstop!