Tag Archives: challenges

30 Day Mental Illness Awareness Challenge – Day 3

Day 3: What treatment or coping skills are most effective for you?

 

I participated in 6 months of inpatient schema therapy which was really great for me.  This helped me with my BPD.  Perhaps having to sit down for 6 months and break it all down into my mind is what this really worked for me.  It was all broken down into every group I went to, plus we had one group where the therapist added in a bit of DBT, but not much.  Schema therapy really was great though.

I also did quite a bit of CBT here and there.  It helped me when I really thought about it, but I never would actually practice it outside of a hospital setting.  When I was inpatient, and had the sheets in front of me, had to do the assignments, it all made sense.  Outside of the hospital — I just could never make myself think of it.

Outside of therapy programs though, using my coping skills is really the best thing for me.  When I am able to bring myself out of my “funk” enough to actually do something ….

  1. painting
  2. zentangles
  3. juggling
  4. reading
  5. writing
  6. writing on here has been amazing!
  7. walking or running
  8. support groups (NAMI)
  9. grounding techniques

those are the ones I try to use most frequently as they seem to be the ones that work right now….they change quite frequently… like a few months ago, I was obsessed with knitting — nonstop!

 

 

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30 Day Mental Health Challenge – Day 1

Day 1: What is/are your mental illness(es).  Explain it a little.

 

I am currently diagnosed with Bipolar, Borderline Personality Disorder (BPD), and Post Traumatic Stress Disorder (PTSD).

My Bipolar disorder has varied from BP 2, to BP 1, to BP NOS — so honestly I am not sure which one I have.  I have moved a few times since getting the diagnosis and depending on the psychiatrist, they just decide on what they want.  I think my most accurate diagnosis is probably Bipolar 2 though.  I have had the severe highs before, but only 3 times since I ever was diagnosed back in 2012, and the majority of it is extremely severe depression.

With my PTSD, I basically have horrible flashbacks, nightmares, and dissociation related to past traumatic events in my life.  These include childhood abuse that has happened to me.  Sexual abuse by a teacher when I was 13.  Also I was raped in college.  I am not currently facing this, but for a time I also had some PTSD related to a surgery which paralyzed my right arm due to complications and then in turn caused a great deal of stress and depression due to lack of my use of my arm and my future of my job.

My BPD affects me in many ways – although I honestly figure that out on a day to day basis.  My bipolar makes me depressed 97% of the times.  But then if something makes me mad or upset, I will be set off to be even more depressed or angry than I was before.  If I was suicidal before cause of my bipolar, my BPD could cause me to become even worse because of something someone said or did to me.  My emotions don’t usually swing up though like some people do.

Pros and Cons for Today – 8/17/14

This is my challenge to create a “Pros and Cons” list of my day.  “Pros” are the things that I am happy for, grateful for, or things that just made me smile. “Cons” are those things that you just want to forget about because they do nothing to help with your anxiety or mood that day.

First of all – yesterday I had some goals- to read a bit, to perhaps walk a bit, and maybe paint a picture.  I did achieve some of those!  Yea!!

Cons –

  • To be honest, I can’t really think of anything — I guess that’s good right?  Nothing really happened.  I didn’t do anything at all. So nothing bad could really happen.

Pros –

  • I read a book.  It was a young adult book, so nothing hard to read.
  • I went out to a store for about 30 minutes
  • I really wanted to order pizza, but I stopped myself cause I have no money whatsoever — self control!
  • I got to just hang out and watch some Netflix today – that is always fun 🙂

 

So tomorrow – I have my NAMI meeting that I facilitate, so I need to go to that. I also need to make sure that I continue to stay active.  So hopefully I read or get out again tomorrow.  That is my goal – same thing I did today…continue that.

 

Hope you all had a good day!