Tag Archives: psychosis

Not Asking for Help – A Mistake I Won’t Make Again

What is a mistake I will never make again?

I won’t ever not ask for help again.  I went for years not asking for help.  Hiding my depression, hiding my pain.  I didn’t want people to think I was weak.  I didn’t want people to not love me or care about me.  I wanted to be strong and competitive in this world.  I wanted to prove I could be somebody.

Depression, Bipolar, BPD, PTSD, Schizophrenia, Schizoaffective, OCD, Anxiety, Eating Disorders, Trauma, Sexual Abuse, Child Abuse, Rape – whatever the mental illness  or Trauma/Past is though – it doesn’t mean you are weak.  It took me far to long to figure that out.

All I knew was that this world was about getting ahead.  That is all that was preached to me in school – you have to do this, you have to do that.  Learn this, learn that.  Get into the best school, earn the highest grades.  Take the ACT, the SAT. Apply, apply, apply.  I was miserable, but I didn’t want to disappoint anyone.

On top of that, I really didn’t believe I was going to be alive.  I really thought I was going to be dead, either by a natural death or by suicide.  I didn’t think I was actually going to have to live up to those expectations anyway.  So I never asked for help.

Then there was also the little fact that it was brought to people attention that I needed help, and no one seemed to care – so why would I ask for help when no one wanted to help me in the first place when others told them I needed it?

After being miserable for years though, and then seeing what my life has been like with the right medications and proper therapy — I would give so much to go back and get these things earlier in my life.  What a difference I think it would have made, how much easier my life would have been.

Even though people don’t always listen when we ask for help.  I still will always ask for it.  I still will always plead for it.  I won’t give up.  I will keep asking, I will keep begging, I will keep pleading for the help.  If I need help – I will get it – no matter what.  Because not asking for help, will just lead to my destruction.  I know that now.

Daily Post – Writer’s Block? Nope, Writing Helps me Cope

Word Press Post A Day – When was the last time you experienced writer’s block? What do you think brought it about — and how did you dig your way out of it?

I just started doing these Post A Day things from Word Press – I thought it might help me expand on my topics – bring in new ideas to relate to mental health…which is what my blog is about.  For the most part, I think it has helped a bit.  I think most of them I have been able to relate to mental health/illness in some way, even if it has been a bit of a stretch at times.  Except Unlikely Pairing – that one, nope, I just couldn’t tie in.  I wrote about it anyway, just to write.

I am passionate about mental health though.  I have been affected with mental illness my whole life.  There is so much stigma associated with mental illness though.  You rarely hear about the great people that have mental illness, just the horrible stories related to it.  Everyone just gets a bad picture.

I created this blog to show my struggles, but also my triumphs over my disorders – my bipolar, my borderline personality disorder, and my PTSD.  All of which I struggle with daily.  I also overcome it everyday though.

Each day I get up, I write on here.  I write about what mental illness is, or how to cope with it,  quotes related to it, how it has affected me, how it might be affecting me that day, what I am going to do in the future to overcome a challenge that I faced because of it, suicide, sexual abuse, past traumas, therapy, etc.

I’m sure I had writers block in high school related to some silly essay my AP English teacher wanted me to write.  When it comes down to something that I am interested in though, something I am passionate about – no, I haven’t had it.  I am sure it might come eventually, but so far, it hasn’t hit me.  I hope it doesn’t because this is a topic that needs to be spoken up for and needs to be heard.

This is my coping skill.  It’s keeping me mentally healthy right now.  Or as much as it can anyway.

Schizophrenia Simulator (Hearing Voices/Psychosis)

Want to see what schizophrenia is like?  Here is a schizophrenia simulator.  You need to wear headphones to get the full effect though, otherwise it wont work. 

 

 

Hearing voices can happen when anyone goes into psychosis, not just with schizophrenia.  This can happen when someone has schizoaffective disorder.  When someone has a psychotic episode with bipolar or even severe depression.  Post partum psychosis can also occur.  It can also be triggered from PTSD and severe stress.

 

Hear is a video of Anderson Cooper trying a schizophrenia simulation.

Crisis Intervention Team – Importance of Having CIT Trained Law Enforcement

Recently on The Journey of Kylie, she blogged about a situation involving the cops handcuffing her in a rough, violent manner during a mental health encounter when she was not violent or resisting them in a violent manner at all.

This got me thinking about CIT officers.  CIT officer stands for Crisis Intervention Team.  These are officers within the police or sheriffs department who are trained to interact and deal with individuals who have mental health illness. 

I have personally dealt with CIT officers when I was in college, on many occasions.  All of my interactions with them were very positive.  In my city, the majority of officers were trained in CIT.  In fact, when they were trained, part of their training was to go to the local psych hospital and talk to the patients and get our perspectives on how we were treated by police officers when they were called to our apartments/houses.  I was in the psychiatric hospitals multiple times, so I talked to those going through training about 3 or 4 times to help them understand what would help me if they came to my apartment, and what would not help me, and my past experiences were like. 

Not everyone has positive experiences though.  As you can tell from The Journey of Kylie, interactions with cops during a mental health issue, is not always positive.  And not every city has CIT trained officers.  In fact, a lot of cities don’t.  There are actually countless stories of people with mental illness being shot and killed by cops for one reason or another when it could have been prevented if another tactic could have been used to help them rather than kill them. 

It is really absolutely reprehensible that these things are happening.  People with mental illness should not be treated like this.  If we are not an active threat to someone else.  If we are not an active threat to ourselves.  Holding a gun.  Holding a knife.  Holding something that could be used as a weapon and actually dangerous.  If we are not resisting arrest and causing problems.  Why are we being shot and killed?  Why are we being slammed against walls and handcuffed? 

Yes, I have been taken to a hospital in handcuffs.  But my hands were cuffed by my sides or in front of me.  I accept this and understand why this was done.  It was explained to me and done in a dignified manner.  While I did not really see the need for it as I was not resisting and was voluntarily going, I was treated respectfully at least.  But these awful treatments of people with mental illness are completely unacceptable.  They are not and should not be accepted by anyone. 

If you do not have CIT officers in your city, talk to your criminal justice department about implementing it, I have listed some resources that you could contact about it at well:

CIT International

NAMI – CIT

Mental Health Crisis Institute – Law Enforcement CIT Training

FBI – CIT Article