Tag Archives: recovery

30 Day Mental Illness Awareness Challenge – Day 4

Day 4: What are the pros and cons of having a mental illness or your specific illness(es)?

Cons – Well, I have a hard time keeping a job, making friends, enjoying life — my depression and anxiety really inhibit me to do a lot of things.  It isn’t fun at all.  With anxiety, I really hate going out.  I am scared of meeting new people.  Then when I do make a friend, I get really overwhelmed if they keep asking me to hang out, so I quite answering their calls or texts – and well, they give up on me, which I don’t blame them for.  I get overwhelmed with jobs too – so I feel sick and can’t go in, or I have panic attakcs during them, or I just stop going, or I quit.  When I get depressed – nothing makes me happy.  I can sleep for days.  I can not shower for days.  I am not interested in anything.  My mania with my bipolar even stinks — spend lots of money, get agitated and frustrated.  Nothing good from that. Basically — it just sucks.  So nothing good about the mental illness there.

Pros –  Hmm that is a hard one to even think about.  With bipolar, there is mania.  Most people like that.  They say they are productive and all that jazz.  For me, I hate my mania – nothing good comes out of it.  So I cant even list that as a pro.  I think I am more empathetic though.  I see the world differently than most people.  I feel pain.  I know what it is like to hurt.  I guess I don’t want to say I understand things better, and yet I also do want to say that.  When someone is hurting or down, I feel like I really do understand them.  I do feel like I see the world completely differently than someone without mental illness – I feel like I have a better perspective.  I know that sounds bad and mean and wrong and as if I am better than them — but I feel like I just have a better understanding — or a different understanding I guess.

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30 Day Mental Illness Awareness Challenge – Day 3

Day 3: What treatment or coping skills are most effective for you?

 

I participated in 6 months of inpatient schema therapy which was really great for me.  This helped me with my BPD.  Perhaps having to sit down for 6 months and break it all down into my mind is what this really worked for me.  It was all broken down into every group I went to, plus we had one group where the therapist added in a bit of DBT, but not much.  Schema therapy really was great though.

I also did quite a bit of CBT here and there.  It helped me when I really thought about it, but I never would actually practice it outside of a hospital setting.  When I was inpatient, and had the sheets in front of me, had to do the assignments, it all made sense.  Outside of the hospital — I just could never make myself think of it.

Outside of therapy programs though, using my coping skills is really the best thing for me.  When I am able to bring myself out of my “funk” enough to actually do something ….

  1. painting
  2. zentangles
  3. juggling
  4. reading
  5. writing
  6. writing on here has been amazing!
  7. walking or running
  8. support groups (NAMI)
  9. grounding techniques

those are the ones I try to use most frequently as they seem to be the ones that work right now….they change quite frequently… like a few months ago, I was obsessed with knitting — nonstop!

 

 

Our greatest weakness

Our greatest weakness lies in giving up.
The most certain way to succeed is always to try just one more time.
-Thomas A. Edison

Would You Work?

Word Press Post A Day – If money were out of the equation, would you still work? If yes, why, and how much? If not, what would you do with your free time?

If money was out of the question, I think I would work.  Maybe not a lot, but I would work.

I’m on disability right now.  In fact I haven’t worked since 2012.  Right now, I don’t even think I could work yet.

I wish I could work though.  I wish I was able to be out there, be around people, do something with my day, be productive, feel like I was contributing to society, making a difference.

At this point, even getting out to volunteer hasn’t been possible.  So I can’t feel any of those things.

My bipolar has finally stabilized quite a bit thanks to my medication, so the highs and lows are not as bad.  My borderline personality is getting better.  My PTSD and social anxiety is out of control though at this point.  Most people would brush this off as no big deal. Surely you can still work! Those that have been there understand though, or I hope they understand.

Even if money wasn’t an issue – I got no money, not a lot of money, or a ton of money — I would love to work.  I don’t think I would work a lot.   I would work enough though.  Enough to give me a routine.  A routine if what I need.  A routine is important to my life.  It grounds me.  It actually helps me, but until I can keep commitments and not get overwhelmed and handle social situations and relationships with others and not be so depressed that I miss a ton of work or attempt suicide and end up in the hospital from the overwhelming situations or depression — until then, even if a routine from work would help me — it just wouldn’t be possible.

I am signed up with my states vocational rehab.  They would be able to work with me, set me up with a job coach and put me in a program to work with me .  They are so backed up with other people though that I am on a wait list.  They are only now getting people off the list from a year ago…..

 

Why I Choose to Live

Why I Choose to Live –

During one of my hospitalizations, we had to create a safety place.  We were given a bunch of note cards and asked to put lots of different things on them….

  • Warning signs that we were getting depressed
  • Triggers for our depression
  • Coping skills
  • Things that made us happy
  • and of course – who we could call when we felt suicidal

One of those cards though also was for, why we chose to live.  Why did we want to live.  What were our reasons for living.

I found that safety place the other day and looked through it.  Most of it is completely irrelevant at this point.  None of those people are in my life anymore.  The triggers and warning signs I suppose are still there.  Coping skills have changed.  Things that make me happy are not the same.  And, the reasons why I choose to live — well I am pretty sure I completely made up every single one of those just so I could tell myself there was something to live for — or the hospital made me write something.

Like, I wrote I wanted to have kids — yeah I have never wanted kids.  Or I never wanted a baby of my own, to come out of me (sorry if that was graphic).  But since being molested and raped, I just don’t deal with things “down there” very well.  Adoption of an older kid, maybe.  I wanted to live for God — yeah I believe in God, but I also don’t think God will send me to hell for suicide (don’t really want to debate this on here, so please don’t).  Anyway, there was a bunch of stuff that I really didn’t understand why I wrote it.

So I figured I would make a new list — perhaps one I really thought about.  So here goes – Reasons why I choose to live:

  1. I want to be able to use my past to help others.  I am currently going to grad school to gain a degree in which I will be able to work with those that have been victims of trauma and mental health issues.  I have experienced both of these things and I never thought I would be able to actually to turn my experiences into something positive.  I hope that I can help others, by knowing where they are coming from, and relating to them, to help them overcome their traumas.  I want to live so I can achieve this goal – getting my degree and helping others.
  2. I want to live to see if I will ever be happy, like really happy.  I don’t know how to explain this, but I guess I want to see if there really is that light at the end of the tunnel.  If I give up today, and then tomorrow would have been the day that would have magically been better – that would really suck.  So I guess I should just keep living to find out!  I am going to live to find out if that day ever comes.  If it never comes, I will be pretty upset, but it won’t really matter if I am upset when I am dead will it?
  3. I want to live to see how much the world changes!  Seriously, I can’t believe how much has changed in the 26 years I have been alive already.  Just hearing how much it has changed for those that are older than me too.  I can’t even imagine staying alive to watch it advance even more.  What if they make awesome cool technology things – well of course they are going to do that!  What if they find a cure for the different types of mental illnesses?  I’m sure they are going to find better treatments for them at the very least.
  4. I want to see what the next big movie is.  I really enjoy movies and while a lot of them suck – there are also a lot of good ones out there.  Did anyone see Boyhood?  It is filmed over 12 years with the same actors, great movie!  Had a bit of triggers in there for me as there is some abuse in it, but it was sooo good!  That was the last movie I saw last week.  Now, just to keep living to see the next great movie!
  5.  Travel!  I really want to travel all over!  I choose to live because I have not been everywhere yet.  I will not die til I have been everywhere.  Even after I have been everywhere, I still have all these other reasons to live – but this is one of them! I want to go to so many different countries!
  6. Most importantly — I choose to live for me.  I have always done everything for everyone else.  I have gone to school for other people, well yes I know school is required as a child, but I picked my high school electives based on what I thought people wanted.  I picked my college major based on what I thought people would want.  I did enjoy is all, yes, but it was still all for everyone else.  I have always felt the need to please every (which goes back to my history of abuse).  I have never felt like I can do something just for me.  So, I choose to live for me.  Not for anyone else, but for me.

 

Why do you choose to live???

Live Through This: Suicide Awareness

This is a project by Dese’Rae L. Stage – about suicide awareness.  She interviews those who have attempted suicide and survived.  She talks to them, gets their stories, and photographs them.  She also has Bipolar 2 and is a survivor of suicide and self injury as well.

Per her website, her project is about:

The intention of Live Through This is to show that everyone is susceptible to depression and suicidal thoughts by sharing portraits and stories of real attempt survivors—people who look just like you. These feelings could affect your mom, your partner, or your brother, and the fear of talking about it can be a killer.

You can find her website at: Live Through This

Be Proud

Be proud of who you are and everything you have overcome.