Tag Archives: sexual abuse

30 Day Mental Health Challenge – Day 1

Day 1: What is/are your mental illness(es).  Explain it a little.

 

I am currently diagnosed with Bipolar, Borderline Personality Disorder (BPD), and Post Traumatic Stress Disorder (PTSD).

My Bipolar disorder has varied from BP 2, to BP 1, to BP NOS — so honestly I am not sure which one I have.  I have moved a few times since getting the diagnosis and depending on the psychiatrist, they just decide on what they want.  I think my most accurate diagnosis is probably Bipolar 2 though.  I have had the severe highs before, but only 3 times since I ever was diagnosed back in 2012, and the majority of it is extremely severe depression.

With my PTSD, I basically have horrible flashbacks, nightmares, and dissociation related to past traumatic events in my life.  These include childhood abuse that has happened to me.  Sexual abuse by a teacher when I was 13.  Also I was raped in college.  I am not currently facing this, but for a time I also had some PTSD related to a surgery which paralyzed my right arm due to complications and then in turn caused a great deal of stress and depression due to lack of my use of my arm and my future of my job.

My BPD affects me in many ways – although I honestly figure that out on a day to day basis.  My bipolar makes me depressed 97% of the times.  But then if something makes me mad or upset, I will be set off to be even more depressed or angry than I was before.  If I was suicidal before cause of my bipolar, my BPD could cause me to become even worse because of something someone said or did to me.  My emotions don’t usually swing up though like some people do.

Be Proud

Be proud of who you are and everything you have overcome.

How do you open up to your therapist?

How do you talk about trauma?

How do you talk about childhood sexual abuse?  Or childhood abuse? Or rape at any age – childhood or adult? Or any type of crime that has been committed against you?

It is important to be open with you counselor, I understand that.  I have an absolutely amazing therapist!  She makes me feel comfortable and I feel like she would understand and believe what I told her.

I do not know how to talk to her though.  I have written a few things, but even with that, it is hard.  I cannot go into details about things.  Writing or saying things just makes it real.  I don’t want it to be real.  I know it is real though – and I just want it to all go away.  It won’t though, and it haunts me, and until I deal with it — I am always going to feel bad and have these flashbacks and nightmares and want to hurt myself and die as much as I do.  I know I have bipolar and borderline personality along with my PTSD.  But I know if I deal with this PTSD, my symptoms will go down much more.

How does everyone else talk about their traumas?  Or just talk in general?  How do you let our your feelings, your frustrations, your thoughts?  I’m so scared to.  I want to.  I think about it over and over in my head because therapy.  All week sometimes.  I go in there with what I want to say.  I have rehearsed it in my mind.  Then, when I want to say it, my mouth can’t.  It is like it is all jumbled up.

I have gotten better about opening up.  But not about much.  It is never going to go away unless I talk.  I know that.  She has told me.  I believe her.  I just don’t know how to.  This is the first time I have ever face this stuff in therapy.  I have told her more than I have told anyone else.  I have gotten a lot out, but there is so much more.

So, how do you all do it?  How do you talk in therapy?  If you have been through abuse, sexual abuse, rape – anything like that – how do have you been able to talk about it?  Even if you haven’t been through any type of abuse — how do you talk in therapy, how do you let out your emotions?

Finding the Right Therapist

I am so incredibly thankful for my therapist.  She has really been a lifesaver.  No, I have not been incredibly open with her yet.  Bit she has stood by me.  Through my crying, dissociation, suicidal ideation, not talking, avoiding it all – she has been there.

I have told her more than I have told anyone ever before.  I haven’t told her details about anything, but I have hinted at stuff.  That is still more than I have ever said to anyone.

I have never felt comfortable with a therapist before.  Well, once before I connected with a therapist, but it was after I had just been raped, and everything was so fresh on my memory I couldn’t comprehend anything and didn’t want to deal with anything, so I just didn’t.  She was wonderful and I got along with her, but I just couldn’t talk about the hard stuff.

Now, I have another great therapist after being with a million others – and I still have a hard time opening up, but I am getting there.  She has helped me realize that I need to talk to feel better, to heal.  I am really going to try to at my next appointment.  I don’t see her until next week.  I am really going to try to write and just practice talking out loud to myself to hear it out loud.  Say it.  I want to talk about it.  I want to heal.

Having a good therapist is such an important thing.  I don’t think I would be where I am today if I didn’t have my current therapist.  I still have bad days – horrible days.  I still have been hospitalized twice in the last year.  And even though each day I waiver on how I feel about myself, at least some days, I do feel ok about who I am.  Some days, I still hate myself, but there are some days that I do feel ok about myself now.

With my previous therapists, they didn’t even touch on my trauma.  Of course, we were trying to get my bipolar under control as that was completely out of control – but they also solely kind of focused on my BPD.  I am not saying none of that was irrelevant, but I think now that I have really been working on my trauma – I have been having a better grasp on my emotions over all and being able to control things – I have been able to take better care of myself over all.

As I said, I still have really bad days.  I still have almost had to be readmitted to the hospital, even recently.  I still have the suicidal ideations.  I still get mad and blow up at people.  But compared to how I was, having my current therapist has been a godsend.

If you don’t feel like your therapist is the right fit – keep looking.  It is ok to “fire” your therapist.  They are working for you, and if they aren’t the right fit, it is ok to find another one.  I didn’t do this a lot of the time… I kept sticking it out with mine and it never helped me.  I would just go to session after session getting nothing out of it, feeling miserable.  I would give up, stop taking meds, and just get worse.  I finally had someone tell me – its ok to shop around for a therapist.  You have to find one you mesh with, someone that you clique with, someone that you feel comfortable with.  And you will know within the first 2-3 sessions.  You don’t have to go for 3 months to figure out if they are the therapist for you.  And if they are a good therapist, they aren’t going to be offended if you leave – they know that not everyone works with well with everyone.  Certain styles of therapy work with certain people.

So – don’t give up if you don’t think therapy is working.  Keep looking for a good therapist.  Keep advocating for yourself.  I used to think therapy was stupid cause no one seemed to be helpful for me.  But there is someone out there that you will get alone with and connect with – you just have to find them.

Not – “Why Did This Happen”, But “What Can I do Now, Where Can I Go From Here?

This blog has been a great release for me.  I have also said I still struggle.  At the moment, that last sentence is something that has been a problem for me.

It is a struggle that I am dealing with in a way I am not very much used to.  In fact, anything that is misspelled or looks weird in this I am sorry.

I have been dealing with trauma therapy.  It has been going well, I have an amazing therapist and am so grateful that I her.  She has stuck by me even when I could be open right away.  It is getting hardest though and I can’t stay present much.  Im awake then Im interacting with someone.  If I sit at home, going off, I dream, I imagine, I cry, its in my face, its happening to me.  Im fighting on the floor.  The thoughts are being yelled in my years

I took ambien cause I just feel myself leaving.  I talked to a friend from  my NAMI group.  I told her that my meds have made me better.  I am not severely depressed like how I was.  I do find joy at times.  I still have this underlying ever day depression though.  I still have this need to die though.  It is this bizarre need, like I have always felt like I wasn’t supposed to be alive.

Is it because of the childhood abuse?  Is it because of my genes?  It is because of both?  Nature, nurture, both?

I am not I will ever know what has cause my brain to hurt the way it hurts or have such hard feelings.

Anyway, I am on ambien and am completely falling asleep.  So as I said there maybe a completely a million mistakes and this may make no sense.  But I felt the need to write this.

Thinking our thoughts is hard.  Ruminating on why things happen can consume our lives.  From here, we really should just be asking, not why? but what now?

Not why did this happen. When did it happen?

But — What can I do now, from  this point forward, what can I do?Where Can I go From Here

Anyway, I am posted this ahead of time, so it should be posted in a few days, but I am totally tired from the medication now… so if it appears as if I should have been awake when it is up and posted, this is why 🙂  Best wishes everyone ! For some reason this was on my mind and I felt like writing it, perhaps I will re-write it or a follow up later though.

Please add your thoughts as well!

You did not fall apart

One small crack does not mean that you are broken,

it means that you were put to the test and you did not fall

apart.

Not Asking for Help – A Mistake I Won’t Make Again

What is a mistake I will never make again?

I won’t ever not ask for help again.  I went for years not asking for help.  Hiding my depression, hiding my pain.  I didn’t want people to think I was weak.  I didn’t want people to not love me or care about me.  I wanted to be strong and competitive in this world.  I wanted to prove I could be somebody.

Depression, Bipolar, BPD, PTSD, Schizophrenia, Schizoaffective, OCD, Anxiety, Eating Disorders, Trauma, Sexual Abuse, Child Abuse, Rape – whatever the mental illness  or Trauma/Past is though – it doesn’t mean you are weak.  It took me far to long to figure that out.

All I knew was that this world was about getting ahead.  That is all that was preached to me in school – you have to do this, you have to do that.  Learn this, learn that.  Get into the best school, earn the highest grades.  Take the ACT, the SAT. Apply, apply, apply.  I was miserable, but I didn’t want to disappoint anyone.

On top of that, I really didn’t believe I was going to be alive.  I really thought I was going to be dead, either by a natural death or by suicide.  I didn’t think I was actually going to have to live up to those expectations anyway.  So I never asked for help.

Then there was also the little fact that it was brought to people attention that I needed help, and no one seemed to care – so why would I ask for help when no one wanted to help me in the first place when others told them I needed it?

After being miserable for years though, and then seeing what my life has been like with the right medications and proper therapy — I would give so much to go back and get these things earlier in my life.  What a difference I think it would have made, how much easier my life would have been.

Even though people don’t always listen when we ask for help.  I still will always ask for it.  I still will always plead for it.  I won’t give up.  I will keep asking, I will keep begging, I will keep pleading for the help.  If I need help – I will get it – no matter what.  Because not asking for help, will just lead to my destruction.  I know that now.

Child Abuse – Mental Illness

There are so many different types of child abuse.  No matter what kind, they all hurt the child – they all alter the future for that child in some way.  The outlook that the child has from that point on is changed.  Any event in our lives changes the way we see the world, not just abuse, but abuse changes it in a very different way.

I was affected by various forms of abuse growing up.  The most significant form that has affected me as it was the result of many others was the sexual abuse I was subjected to from a teacher I had in 7th grade.  My whole thought process on things changed from that point forward.  Even today, I have not been able to wrap my mind on certain concepts and beliefs.  I feel like things he told me are still true – despite the fact that logically I know they are not, my mind is still trapped around the idea that they are.

Abuse warps our minds and causes us to put up protective barriers.  We shield ourselves from truths to save ourselves from feeling pain.  I did this.  I dissociated a lot.  I pretended it wasn’t real.  I did this growing up.  I did this with my teacher.  Then, I just decided to believe that what he told me was the truth.  I decided that I believed it, it was true, that if it was true then there would be no pain.  It was a survival method to keep me from suffering the immense pain that I had been suffering.

I don’t have to believe those things anymore though.  I am still learning that.  The abuse has left memories on me and I will never forget it.  I am learning to cope with it all now though.

Abuse can, and many times will, affect a child’s current and future mental health.  Depression is high in children that are experiencing abuse.  PTSD occurs frequently for those that have had some type of abuse.  Additionally, later on in life – the risk of mental illness has been found to be increased for those that have had past experiences with abuse. 

 

As I said, there are multiple types of child abuse –

ChildHelp.org lists different forms such as :

Physical abuse

Any non-accidental injury to a child. This includes hitting, kicking, slapping, shaking, burning, pinching, hair pulling, biting, choking, throwing, shoving, whipping, and paddling.

Sexual abuse

Any sexual act between an adult and child. This includes fondling, penetration, intercourse, exploitation, pornography, exhibitionism, child prostitution, group sex, oral sex, or forced observation of sexual acts.

Neglect

Failure to provide for a child’s physical needs. This includes lack of supervision, inappropriate housing or shelter, inadequate provision of food and water, inappropriate clothing for season or weather, abandonment, denial of medical care and inadequate hygiene.

Emotional abuse

Any attitude or behavior which interferes with a child’s mental health or social development. This includes yelling, screaming, name-calling, shaming, negative comparisons to others, telling them they are “bad, no good, worthless” or “a mistake.” It also includes the failure to provide the affection and support necessary for the development of a child’s emotional, social, physical and intellectual well-being. This includes ignoring, lack of appropriate physical affection (hugs), not saying “I love you,” withdrawal of attention, lack of praise and lack of positive reinforcement.

 

 

If you know of anyone that is being abuse – reach out for help.  Do not let it continue.  Report it immediately!  You can call the Child Protective Services Line (CPS, DCFS, DFCS – Different names in different states) – just call and report it!  You can remain anonymous, but sometimes it is very helpful to give your name.  Even if you suspect someone is being abuse (with a reasonable suspicion), it is better to report it than possibly ignore it and let something bad happen.

Good Days and Bad Days, This Blog Has Helped and Will Help Me

I used to write all the time.  I had a journal on blogger and I wrote and wrote and wrote.  I wrote about my depression, my frustrations, how much I hated life.  I would write suicide notes and good bye letters.  I wrote about how I thought suicide was ok and how those who loved me should be happy I was gone because I wasn’t in pain anymore.  I had a physical, tangible journal too that my therapist gave me, and I wrote in that periodically as well – I would scribble down any thought that came to my head, over and over again, rambling on about everything – but it was always the bad stuff.  I never counteracted any of the negative thoughts with good things.  I never put any positive self talk in there or reminded myself about what was going on that was good.

I couldn’t see anything good around me – at all.  There was good stuff though.  My siblings cared a lot about me.  I live no where near them, we are all in different states.  We don’t even talk very much, but when we do, I can cry and let all my emotions out and they listen and understand.  Each day, I have food and an apartment to stay in.  Sure, I struggle to pay the bills and have food to eat — but I have it.  There was a time in my life, that I basically was kicked out of my apartment and had to move back home or be homeless, and I attempted suicide because of it.  I did not want to live with my mom.  Now, I have those things.  I have to think about that.  I have a mental health team, I am able to have my medicine.  I hate taking medicine, but it makes me stable.  There were times I couldn’t pay for my medicine – now I can and it is works fairly well.  I have struggled incredibly hard to find a good therapist and psychiatrist, but I have those now.  I have a team that wants me to get better.  There are good things in my life.  I may think that life is horrible and miserable, but not everything is working against me like it may seem.

I started this blog because I was so focused on the negatives in my other blog.  WordPress is a really active community and I wanted to be able to be involved with interacting with others.  I wanted to discuss mental health issues.  I wanted to be involved with reading about other interests of mine.  I wanted to focus on positives.

I still have horrible days.  Just two weeks ago (or something like that), I broke down.  I called the crisis line and then a day later called my dad and about went to the psych hospital.  I thought I was going to kill myself.  Life isn’t perfect for me.  My days can still get really shitty.  I still get super depressed.  But, I want to help people.  And writing on here has helped me feel better.  And talking with others on here has helped me feel better.  Connecting with others that are going through the same thing, knowing I am not alone.

I’m going to eventually have the posts where I am hating life again, but I am hoping that those are few and far between.  I’m sure starting grad school is going to make them happen a lot more frequently – bringing back memories related to my sexual abuse and rape.  My PTSD is going to be stirred up even more than it has been lately with therapy.   I hope to use this as a way to vent still, and get my frustration out, but in a more positive way than I was on my other online blog – which was quite negative as I was simply writing out my plans for death.  Here I can just write out my thoughts and even ask for advice.

I really think that writing on here and connecting with others on here and seeing this as a support has really helped though.  I hope that it continues to do that.

PTSD…It’s a normal reaction

 

PTSD is a normal reaction to extreme trauma.

Just like bleeding is normal reaction to being stabbed.