Hey Everyone!
I have had somewhat of a busy day, so I have had much time to look at my posts today to respond to comments 😦
BUT…. I am going to get to them I promise! I have scanned a few and will most definitely be replying to them! I haven’t forgotten about you! I just needed to focus on some of my “homework” (DBT/CBT) for therapy to work through my anxiety, depression, and PTSD as well as just started to re-read a book that my case manager from 3 years ago bought me for graduation, which I never read as I was so unfocused. My therapist brought it up, so I thought I would look it up. It was a book called “The Power of Now” by Eckhart Tolle. Anyone else ever read it??? Would love to hear what you all thing! Feel free to leave some messages below about it.
It is a pretty good book – talks a lot about mindfulness. There is quite a bit I don’t agree with, but it does have some decent stuff in there. She gave it to me in a version on audible, so I have a hard time focusing, but I think I am halfway through.
Anyway, I write posts ahead of time, so I think I have some coming out tomorrow that you should get to read still. And I will try to get back to reading through some comments and being more present on here to get back to everyone!
Thanks for all the support!!! 🙂
Living, Breathing, and Surviving, and Coping with Mental Illness 